Waseca Wellness Day

Waseca Wellness Day is designed to encourage healthy living, reduce stress, promote social connectivity within the community, and create positive transformations. Choose which wellness skills you want to learn: from confidence to fitness, from outdoor recreational opportunities to eating healthier, we’ve got sessions for almost everyone. Enjoy these “tester” sessions with local organizations and individuals to find out what works for you.

A Waseca Vision 2030 Project

SCHEDULE OF EVENTS:

9 AM
WATER & OTHER RENTALS with Community
Education (30 min.)
Library New Adult Books Area

AFFIRMATIONS with Healing Hands (30 min.)
Library Children’s Area

EMOTIONAL RELEASE WITH ESSENTIAL OILS with Awaken Vibrance (1 hr)
Library Meeting Room

9:30 AM
SAFE WALKING & BIKING TIPS/ROUTES with Region 9 Development Commission (30 min.)
Library New Adult Books Area

BEING HEALTHY with Top Notch Nutrition (30 min.)
Library Children’s Area

10 AM
NUTRITION & PHYSICAL ACTIVITY with Registered Dietitians for Cash Wise & Coborn’s Inc. (30 min.)
Library New Adult Books Area

KEEPING GERMS AWAY: STAYING WELL DURING FLU SEASON with Waseca Public Health (30 min.)
Library Meeting Room

CONFIDENCE & SELF ESTEEM with Life-Work Planning Center (1 hr)
Library Children’s Area

10:30 AM
SHOWCASING WASECA: TRAILS, PARKS, & THE WATERPARK with Waseca Parks and Rec. (30 min.)
Library New Adult Books Area

FLOW TIME with Waseca Public Library (30 min.)
Library Meeting Room

YOGA with Awaken Vibrance (1 hr)
Waseca County Annex

11 AM
GARDENING FOR HEALTH with Cheryl Forrest, Master Gardener (30 min.)
Library New Adult Books Area

REMINISCENCE KITS FOR USE WITH THOSE AFFECTED BY DEMENTIA with Waseca Public Library (30 min.)
Library Children’s Area

GENERATING HAPPINESS with Awaken Vibrance (1 hr)
Library Meeting Room

11:30 AM
HEALING WITH MUSIC with Stacy K. (30 min.)
Library New Adult Books Area

WORKOUT SAMPLER with Anytime Fitness (30 min.)
Library Children’s Area

12 PM
RESOURCES FOR MENTAL HEALTH with Crisis Response for Southeastern Minnesota (30 min.)
Library New Adult Books Area

ADVENTURE PACKS with Waseca Public Library (30 min.)
Library Children’s Area

HEALTHY EATING ON THE GO with Registered Dietitians for Cash Wise & Coborn’s Inc. (30 min.)
Library Meeting Room

ADDICTION, WELLNESS, AND COMMUNITY SUPPORT with House of Hope (1 hr)
Waseca County Annex

12:30 PM
COPING TECHNIQUES with Crisis Response for Southeastern Minnesota (30 min.)
Library New Adult Books Area

MEAL PLANNING & HEALTHY RECIPES with Registered Dietitians for Cash Wise & Coborn’s Inc. (30 min.)
Library Meeting Room