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Waseca Wellness Day
November 16, 2019 @ 9:00 am - 1:00 pm
FreeWaseca Wellness Day is designed to encourage healthy living, reduce stress, promote social connectivity within the community, and create positive transformations. Choose which wellness skills you want to learn: from confidence to fitness, from outdoor recreational opportunities to eating healthier, we’ve got sessions for almost everyone. Enjoy these “tester” sessions with local organizations and individuals to find out what works for you. Attendees can win Wellness raffle prizes.
Sessions (see library for schedule):
- Addiction, Wellness, and Community Support
- Assertive Communication and Boundaries
- Transforming Your Life
- Talk with a Doc
- Reiki Energy Work
- Blue Cross Blue Shield Wellness Programs
- Healthy Eating on a Budget
- Vitaflex
- Chair Yoga
- Coping Techniques
- Importance of Sleep
- Keynote Speaker: Kelly Radi, author of Wonder-Full: Activate Your Inner Superpowers—No Cape Required
A Waseca Vision 2030 Project