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Waseca Wellness Day

November 16, 2019 @ 9:00 am - 1:00 pm

Free

Waseca Wellness Day is designed to encourage healthy living, reduce stress, promote social connectivity within the community, and create positive transformations. Choose which wellness skills you want to learn: from confidence to fitness, from outdoor recreational opportunities to eating healthier, we’ve got sessions for almost everyone. Enjoy these “tester” sessions with local organizations and individuals to find out what works for you. Attendees can win Wellness raffle prizes.

Sessions (see library for schedule):

  • Addiction, Wellness, and Community Support
  • Assertive Communication and Boundaries
  • Transforming Your Life
  • Talk with a Doc
  • Reiki Energy Work
  • Blue Cross Blue Shield Wellness Programs
  • Healthy Eating on a Budget
  • Vitaflex
  • Chair Yoga
  • Coping Techniques
  • Importance of Sleep
  • Keynote Speaker: Kelly Radi, author of Wonder-Full: Activate Your Inner Superpowers—No Cape Required

A Waseca Vision 2030 Project

Details

Date:
November 16, 2019
Time:
9:00 am - 1:00 pm
Cost:
Free
Event Category:

Venue

Waseca Public Library
408 N State St
Waseca, MN 56093 United States
+ Google Map
Phone
(507) 835-2910

Other

Audience
Adult
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